Get that sexy leg on! (Second Exercise)

Now for the second exercise in my sexy leg series; this is very similar to the walking lunge, in some cases it could be a substitute, but I personally feel that doing both weekly can really push your legs to that next level.

 

***Just a fair warning, I may make this look easy but that’s my job! Start SLOW and take your time, no rush here***

 

Take a look at the video and tell me what you think!

 

Back Foot Elevated Split Squat:

 

 

 

In Health and Fitness,

 

 

 

Travis Merritt, BS, CPT is the owner of Fitness Revolution in Rowlett, TX.

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