Don’t ever use this excuse

I hope that your weekend was well! I did a little bit of State Fair time and let me tell you what an experience! I’m still surprised to see all that food, not to mention those crazy concoctions.. fried butter, buffalo chicken in a flap-jack lol.
Ok I know that its Monday so let me get down to business here…
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Don’t ever use this excuse!
Being a trainer I get to really take a deep look at my clients inner workings; what motivates them, what they fear, what they love, their buttons, etc.. I’ve learned more about people psychies that I joke around trainers are also therapist 😉 With that said when ever I get to meet a new person that has an interest in exercise/training/bootcamp (doesn’t matter) one answer that I get that I think is complete b.s. is… “Let me think about it..”
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I’m going to ask you this, what is it you need to think about? You’ve been thinking about it for a while now and that’s what brought you in this fitness world. Thinking about losing weight or gaining muscle has not produced the results you want so its time to stop thinking and start doing.
You don’t get fit by thinking… you get fit by doing
Sounds simple right? Well start apply that to everything that your thinking about doing, trust me that act of doing by far is much more mentally rewarding than daydreaming about it.
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Another awesome article from Prograde!
Sick Fat Cells? <—– Click Here
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In Health and Fitness,
Travis Merritt
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