Better looking glutes… and safer :)

With all the videos that I have been doing over proper leg work I figured that I need to add in explanation on how to properly initiate a squat.

Most think that you need to bend your knees first but that is BAD… that is a fast way to wear them out. Instead we want to start the motion out with our hips. Take a look at the video and you’ll see how I teach this motion to ensure that anyone who tries this well not only build a better backside and NOT sore knees.

 

*** Below the video I’ve placed a link to where I get all my bands***

 

Take a look at the video and tell me what you think!

 

 

As always any suggestions for further videos that you would like to see let me know!

 

This link below is the EXACT place I get all my band equipment.

Resistance Bands <—– Click on it to get your own!

 

In Health and Fitness,

 

 

 

Travis Merritt, BS, CPT is the owner of Fitness Revolution in Rowlett, TX.

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Comments

  1. Elizabeth says:

    I never realized that there was a right and wrong way to squat until Travis opened my eyes. In the past whenever I would attempt to do a squat my knees would start hurting (because I was doing it wrong) and I would quit. Now that Travis has educated me in the proper way to do a aquat I don’t feel it in my knees any more. But I sure do feel it in my rear. = D
    BTW great video!

  2. wow! that was a great visual explanation, thanks!

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