You KNOW that its bad to do daily, you KNOW that this won’t change overnight and you KNOW that doing it is just going to screw with your head even more; but you still do it anyways
You weigh yourself. Every. Single. Day.
Personal trainers from all over will cringe at hearing about a client doing that because we (the trainers) KNOW that daily weigh-ins are not a good idea.
This messes with your head, can cause discouragement after a few days which can lead you to make dumb fitness or diet decisions that actually will do more harm that good.
Daily weigh ins are NOT a good idea.
Why checking your weight daily is bad for your health.
Your body didn’t gain fat overnight so don’t expect it to lose fat overnight (seriously if your weighing in daily you most likely are wanting to lose fat).
I get it though; that answer above sucks. We all want instant gratification, we want our results now, but physiology doesn’t happen that way.
The body has a hoard of physiological mechanisms that happen on a daily basis that influences your weight. [Read more…]