Those that know me, KNOW that I can get very philosophical or cerebral with my answers, but theory doesn’t give you the answer that you or this client was really seeking.
You want the answer of HOW to stop eating crap food.
Well I’ll give you the same answer that I gave them and, to date, it’s the best way that I can explain WHY you break down and eat that pop tart (which I love by the way).
Why did you eat that crap food?
The answer is simple.
It made you feel good. That’s it.
Nothing sexy about it, except that food makes you feel good, it gives you the pleasure that you were seeking at that moment. [Read more…]