I need to start off by saying…
I AM NOT A DOCTOR, and these recommendations that I’m going to make are based on the research that I read and experiences from clients and myself so please use this information for education ONLY and NOT medical advice. Consult a dr. if you have questions about your health.
Ok so that was a bit of a buzz kill intro wasn’t it (sigh)…
What I’ve done below is list out the raw ingredients that you can pick up just about anywhere (I personally use Amazon) that I like to see in supplements from fat burners to muscle builders. The reason I like raw ingredients is this way you know exactly how much you are putting into your body and not relying on the proprietary blend that we talked about in the last blog
So what is listed below are the bulk of the ingredients that cause majority of supplements to work without any of the filler. Your welcome.
Traditionally I don’t do too many blogs on supplements because I’ve seen some people quickly run to the store or online in hopes this is the magic pill and not understand that the eating is essentially what makes these supplements work.
At best supplement stacks will give you about a 5% edge
I’ve accepted you were simply going to get some recommendations from somewhere so at least this is better than getting it from the GNC guy that obviously doesn’t work out or the 18-year-old supplement guy working behind the counter.
I think that was my justification for writing this. Lame, right? LOL